Tennis Elbow Support and Brace in Dubai, UAE

Tennis elbow is a type of elbow tendonitis that is clinically characterised as lateral epicondylitis. An elbow support is used to assist such tendonitis.

It happens when the tendons connecting the muscles of your lower arm to the bone expand, creating pain on the outside of your elbow. Overuse of these muscles, (which are linked to your elbow and used to straighten your wrist), is the most common cause of tennis elbow.

Tennis elbow is caused by an arm action in a tennis swing, although it can also be induced by other activities like decorating, playing the violin, or other racquet sports like squash and badminton. If you are looking for tennis elbow brace for tennis elbow support in Dubai, visit Sehaaonline. They’ve a comprehensive range of elbow brace supports. You can choose from various sizes and brands.

The main symptom of tennis elbow is pain or tenderness on the outside of your elbow, although this can extend right down your forearm.

A good quality tennis elbow strap or elbow support band can help to alleviate pain by taking some of the pressure off the tendons in the elbow.

How to Treat Tennis Elbow

Tennis Elbows can be a painful condition, so if you suspect you have it, the first thing you should do is seek physiotherapy treatment and refrain from engaging in any further activities.

It is also usually advised to apply ice packs to your elbow for a few days, which will help to reduce swelling and pain. The best practice is to apply an ice pack for about 15 minutes at a time, several times a day. You should always wrap the ice packs in a thin towel to protect the skin.

If tennis is the reason for your problem, you should evaluate and adjust your tennis swing to avoid overworking your elbows. When you start playing again, it's also a good idea to warm up and stretch a little.

Last but not the least, always wear an elbow support while playing tennis- It will control your ROM or Range of motion and second, it will help to heal the pain. Shop now!