5 Easy Steps To Put on an Ankle Foot Brace Correctly in UAE

Ankle and foot supports are beneficial in keeping your ankle safe and pain-free, but they can be difficult to put on if you haven't done it before. Fortunately, we've put together an easy-to-follow guide on how to put on an ankle foot brace. Braces have been a popular approach to treat common foot problems like sprains, persistent ankle instability, and stress fractures. The foot ankle support in Dubai can be shopped from Sehaaonline. All the products are quality-graded and branded.

●      Determine Your Type of Ankle Brace - Soft (ankle sleeve), semi-rigid (laced or hinged), and stiff braces are some of the options. The type of foot and ankle brace you need is determined by your medical condition and the amount of compression/restriction you require.

●      Read the Product Description - We’re going to give you general directions on how to put on your foot ankle support brace, but we can’t cover all available models.

●      Consider If You’re Going to Wear a Sock - To avoid skin irritation and maintain optimum ventilation, ankle braces are often composed of breathable fabrics such as nylon. As a result, they shouldn’t cause any discomfort or excessive sweating. But if you’re uncomfortable, you can wear a thin sock under the brace for extra foot protection.

●      Slide your Foot - Slide your foot into the boot part of the brace and check where the brace’s front is. It should be on top of the foot, between the skin and the laces.

●      Put on Your Shoes - Slide your foot with the brace inside the shoe once you've adjusted the brace for a snug fit.  Use a shoehorn if necessary.  If you're an elderly patient, have someone assist you in putting on your brace or shoes. While the best ankle braces for the elderly do not have intricate laces, fastening them can be difficult.