All You Need To Know About Patellar Knee Straps in UAE
If you are a professional athlete or just love sports, there is a good chance you might have experienced pain in your knee cap. It might be terrible or subtle, whatever it is will impact your overall performance. Curated for athletes, knee straps are a way out from these complications for an athlete who should not be worried about anything at all. How do you wear a knee strap correctly? 1. Buy a knee strap that is flexible with a custom fit to ensure good grip and sufficient pressure. 2. You star t by slipping the strap over your foot and slowly gliding it up to your knee cap, keeping your leg straight. 3. There is a front center to the strap meant to be directly below the knee cap and the pad or air pillow should be placed where the patellar tendon attaches to the patella. 4. You have to pull the strap tightly and feel the pressure over your knees. Perform some activities like walking, sitting, folding your leg, etc to check if the pressure is right. 5. Ne...